Yoga

Our Offerings

Our SUP Yoga season is closed until Oct 2017, so we've moved indoors! 

Join us for an array of weekly offerings at 2 conveniently locations around Perth  X-Training Health & Wellness, 7 Main Street Osborne Park - just 10mins north of Perth CBD and 8 Limbs Yoga, 220 Carr Place Leederville

Scroll down for more info about our class schedule & descriptions, remember to subscribe to our newsletter to keep to date about new class additions. - Please note that our classes are hosted from X-Training Health & Wellbeing unless specified.

The biggest compliment you could give us is your referral, if you've enjoyed your practices with us - feel free to share this invitation with those you feel will benefit with a bit of Zen time. From our heart to yours, thank you!


Our Land Based Yoga Offerings

Move your body over winter with us

Slow Flow Yoga (our signature class)
- Mondays 6.30-7.30pm @ X-Training
- Fridays 5.45-7pm @ 8 Limbs Yoga, Leederville

Our Slow Flow Yoga offerings are a gradual progression of yoga sequences designed to improve your body tone, posture and core strength whilst increasing your energy levels. The class invites us to stoke our inner flame as we build internal heat and breathe life into dormant spaces within us. The practice is kinder to our joints and aims to hydrate the tissues of the body with long, juicy, repetitive movements. You can expect to sweat in these classes and enjoy accessible challenges to inspire and restore your faith in your abilities. 

Yin & Restore - 6.30-7.30pm Wednesdays

Yin is a style of yoga practiced close to the ground, as we lean into the support of yoga props and allow gravity deepen our stretch release, these passive yoga shapes are designed to relieve built up tension in the body and settle the active mind. This style of yoga also increases flexibility, enhances sports performance, prepares the mind for meditation and supports our physical, emotional and mental wellbeing. 

Yoga Foundations - 9.30-10.30am Saturdays 

Foundations are important for us to grow and continue to support the changes we are inviting into our lives. This class is all about taking it back to basics through correct and safe alignment, developing musculature awareness and activation and inviting an intimate relationship with one’s breath. A great class if you’re new to yoga or coming back to your yoga practice.

Roll & Release - 3-4pm Saturdays

This is the session that lets you know where you're at with regards to hydration & mobility within your strength training. 

Roll & Release because your soft tissues LOVE it!! We use foam rollers, tennis balls and other fun stuff to help release tension in the tight places and re-hydrate your tissues - if you pay attention whilst your rolling, you may even feel the fluid under your skin rolling along in front of the roller, it's incredible to know that we can use self-myofascial & trigger point therapy 

Roll & Release is the perfect answer for anyone that trains (runners, cyclists, weight lifters/bodybuildings, Crossfit, triathletes and everyone else!) 

Your investment in your wellbeing;

Casual Class $18
10 Class Pass $150 - thats just $15 p/class! - Best value
5 Class Pass $85

Book Here

You can also practice with Claudia at these following locations in Perth;

Scarborough Yoga Centre 
176a St Brigids Terrace, Scarborough
~ Tuesdays & Thursdays at 6am - Vinyasa (alternating weeks)

Beatty Park Leisure Centre 
220 Vincent St, North Perth
~ Thursdays at 1pm - Power Vinyasa

8 Limbs Yoga
220 Carr Place, Leederville
~ Precious Breath; Seasonal Yin Yoga Immersions - check our Workshop & Events page for updates.

Tonic Yoga - commencing July 5th!
242 William St, Perth
~ Wednesdays at 12pm - Vinyasa
~ Fridays at 7.30am - Vinyasa 

Matilda Bay Reserve, Crawley
 ~ Sundays at 8am - October - March only

New locations coming soon….don't you just love surprises!! 

Our Water Based Yoga Offerings - commencing in Oct 2017
From the Swan River in Matilda Bay, Perth
Beginner SUP Yoga 3 week Course - at 8am Saturdays 

~ Your investment for the 3 weeks, just $120 - inclusive of all paddling equipment

~ Our next course will commence in October 2017 

Our popular 3-week Beginner SUP Yoga course is the best place to start – even if you already have a land based practice, it’s where you learn how to navigate your board and yourself upon it. 

Our Beginners courses provide individual attention in our step-by-step tutorials, teacher demonstrations and hands on adjustments to help improve your sense of balance and become more receptive to the water. 

These fun and interactive sessions are designed to help you find your unique centre of balance and get you in the rhythm of your own flow. 

Our Beginners courses are pre-booked and interactive sessions - to ensure you have a board, make sure you reserve your place!

Rise & Shine SUP Yoga - at 6am 

Start the last day of the week from the surface of the Swan River to recharge your sense and make some space in your body and mind. 

Sun Salutations and creative yoga sequences will offer you time to explore your breath, charge up your batteries and inspire you as you practice your flow. 

As the sun rises we are serenaded by West Australian cockatoos with the occasional unexpected visit some of Perth's beautiful dolphins - truly a life-enhancing experience!

Yummy Mummy's SUP Yoga 

Join our resident SUP yogi yummy mummy Kendall as she guides you through a water based yoga practice to help you remain connected with yourself in mind, body and spirit.

Yummy Mummy's SUP Yoga is a perfect way to help you regain your pre-baby body shape, re-connect to breath, increase your strength and relax your mind so you can stay that happy, patient woman that you love.

No matter where you are along this journey, we are all in it together! So gift yourself some time to recharge amongst like minded women and have fun, being on the water really is the perfect pick me up.


Grow Your Flow SUP Yoga 

Grow your Flow is especially for members of our water loving tribe who want to explore a more advanced practice.
We'll be building on what we've already been practising together in our Align & Flow classes and start to explore Mandala of Movement. Honouring the 4 directions, these elemental sequences will have you turning your practice around as we take shape-shifting to another level….

We'll be paddling straight out for practice in these classes with very little paddling instruction so we can spend more time on our practice.

It is important that you already have some paddling and yoga experience prior to commencing our Grow Your Flow SUP Yoga classes so that you can soak up being present and enjoy your session.

*If you're still building your confidence on the water - we suggest taking a few lessons in our Align & Flow classes first or talk with one of our friendly instructors, we are always happy to help!


Slow Flow SUP Yoga - at 9.30am Sunday's

Flowing slowly through Sun Salutations and accessible yoga postures purposefully chosen to offer you more time for you, to breathe, to restore and to take in the beauty of our outdoor, water playground. 

This class has been especially designed for easy Sunday mornings and is a great option for beginner sup yogis and first timers. You'll be melting into Shavasana by the time we make our way down to the boards.    


Book Now here using MindBody Online

Sunset SUP Yoga 
 
Harness the powerful and creative lunar energy as we honour the rhythm and cycles in our life. 
 
Join us and special guests on a journey through Chandra Namaskar (Moon Salutes) cultivating the moon's soothing lunar energy. 

Remember to bring a towel and something dry to change in to as it may cool down quite a bit once we are off the water.
 
It is not essential to have any SUPYoga experienced for this journey, however a Slow Flow SUP Yoga session is recommended to provide you with some basic understanding on how to navigate your body on the SUP board, allowing you to focus on the energy of this beautiful sundowner flow. 


SUP Yoga investment
All prices are inclusive of board and paddle hire!


Foundational Member

From $42 p/class 

5 SUP Yoga classes
  • Full access to all of our weekly scheduled classes
  • Access to our Precious Breath Tribe private Facebook group




BEST VALUE OPTION

Water Yogi Tribe Member

From $36 p/class

10 SUP Yoga classes
  • Full access to all of our weekly scheduled classes
  • Access to our Precious Breath Tribe private Facebook group
  • First to know about workshops and events
  • Invites to our Paddle Clinic workshops, collaborations and events hosted by us!
Buy now and get your first class FREE!*

*To claim your free class simply call Claudia to arrange your booking



Visiting water-yogi

From $45

Single 'Drop-In' SUP Yoga class pass
  • An amazing, life enhancing water-based yoga session




As our Perth Autumn starts to smoulder it's way to us, we'll be introducing diverse class offerings to our schedule, make sure to stay connected with us by signing up for our monthly newsletter!

"You move slower over the surface of the water, with more intention and grace, a truly divine way to greet your day!"
- Claudia Scalisi, Founder of Precious Breath Yoga.

Private and Group yoga classes

Are you planning a Hens Day? 
What about a surprise birthday? Perhaps you are looking for a Corporate Team Building experience and haven't found anything, different?

Our private group sessions are perfectly tailored to suit your event, catering is available and provided by some of Perth's best organic foodie specialists (think sipping on fresh orange juice whilst enjoying breakfast on the surface of the water after an inspiring yoga session) - what ever you are planing, let Claudia help you create an experience that is truly one of a kind.

1:1 classes are also available on request and can be a great way to help you understand your body's alignment as you develop your practice. Together we can workshop your Downward Facing Dog (Adho Mukha Svanasana) or your transitions in Sun Salutations (Surya Namaskar) what ever it is that you'd like to give some more attention towards, just ask us how.


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